It’s never too early to begin supplementing calcium & vitamin D for building bone mass. Osteoporosis’s common problem among the elderly – _BUT_’s preventable & treatable. Women especially risk – because they may lose up to 5% of their bone mass every year for up to seven years after menopause. With crippling fractures & death from complications of fractures on rising – all of us need to be sure – all of us’re letting people know _HOW_ vitamins & supplements may help them pre-vent & treat osteoporosis.
Our bodies only build bone for the first 20-30 years of our lives. After – – all of us begin to deplete stores of calcium – all of us have. We lose a lot of bone mass in our 30′s & 40′s. Some people are already losing bone mass in their 20′s &’re unaware of it. Vitamins & supplements – diet & exercise crucial to retaining calcium stores. Your body constantly uses calcium to support your muscles – heartbeat – nerve function – & blood coagulation. This calcium needs to be in your blood – – so your body constantly takes it from your bones. If you’re _NOT_ getting enough calcium in your diet – then your bones are quickly depleted & left brittle & porous.
Some people do _NOT_ understand just _HOW_ serious osteoporosis may be. You do _NOT_’ve to fall/’ve some sort of accident to break a brittle bone. Brittle bones a lot like porcelain lace & do _NOT_ have the flexibility of healthy bone. They’re lacking calcium – makes them hard. They do _NOT_’ve healthy living cells of normal bone responsible for repairing the damage. Bones may break & crumble with something as simple as a sneeze – bending over – / moving kitchen chair.
Preserving & constantly replacing your bones stores essential. A normal person needs as much as five cups of milk every day to keep up with their body’s calcium requirement & u could need even more if you’re pregnant – lactating – / in menopause. Most people cannot keep up with this requirement – plus – most people cannot even absorb all of the calcium in dairy products. Better sources of calcium include certain greens – beans & broccoli. Eating enough of these foods every day’s _NOT_ likely to happen – – so supplementing are highly recommended by doctors.
In addition to calcium supplements – u need vitamin D to help calcium be absorbed. Many people are unaware – they’re vitamin D deficient. Working indoors – using sunscreen – & relying on milk to provide vitamin D with all contribute to becoming deficient. It’s extremely difficult to put vitamin D in milk. Recent studies show – over 70% of milk samples do _NOT_ contain nearly amount of vitamin D -’s printed on the label. Since vitamin D’s crucial for calcium absorption – most doctors urge patients to supplement with vitamin D & calcium together.
Other vitamins & supplements important – too. Magnesium’s required to convert vitamin D into active form &’s also essential for shuttling calcium into bones. Magnesium usually comes from vegetables – _BUT_ magnesium’s depleted from the soil over time – – so vegetables now’ve less magnesium than all of us might’ve thought.
Talk to your doctor before u buy vitamins. Taking the right combination of vitamins & supplements daily may help u to pre-vent & treat osteoporosis. Remember – it’s never too early to be concerned with your bone health – – so talk with your physician today.